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Corporate Solutions
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Bring The Marcus Method to your office for valuable weight-loss help right at work! Call 1-800-8-AT-WORK for more information on how to set up an At Work meeting*.
Be sure to ask about our 17-week series, which is the best price yet for an At Work meeting. Act now, this is a limited time offer.
When your employees lose, you gain.
Weight Watchers® Corporate Solutions is an easy, low-cost way for your company to provide its employees access to Weight Watchers. It’s flexible, so it can be customized to meet your company’s needs.
Over 2/3 of American adults are overweight1
Healthcare costs have tripled since 1982
Call 1-800-8-AT-WORK to get started!
Many people underestimate the importance of their daily water intake. 75% of Americans are considered dehydrated. We can exist without food for months, but without water we can only survive for a few days.
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| 1.What happens when we become dehydrated? |
| Symptoms of dehydration include headache, fatigue, confusion and weakening of the thirst mechanism. The thirst mechanisms signals us when we are thirsty but when we enter the dehydration zone this signal is often misinterpreted as a hunger signal. So we begin to eat when we are actually just thirsty. Usually this craving shows up as a sweet craving.
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| 2.Water and Fat |
| There are many reasons to keep drinking water throughout the day. The kidneys use water to cleanse your system processing about 200 quarts of blood to sift out about 2 quarts of waste products. When you don’t drink enough water the kidneys cannot carry out its functions fully so it releases toxins onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy. But if the liver is exhausted by the kidneys load, the liver will metabolizes less fat. More fat remains stored in the body and weight loss stops. |
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| 3.Water Weight Suffering from water retention?
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| It’s a very common practice to limit water intake or use diuretics to lose water weight, but this only makes the matter worse. The way to get rid of excess water is to take in enough. |
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